Mindfulness
Thought, emotion, or behavior?
Acting Opposite of Urges
Relaxation Skills
Miscellaneous Fun!
100
This is the main concept of mindfulness: paying attention in the present moment, without judgment, and ______________?
What is accepting what happens?
100
"I'm so angry I couldn't go out with my friends" This is a thought, emotion, or a behavior.
What is an emotion?
100
This is something that you really want to do, that you feel you HAVE to do, no matter what"
What is an urge?
100
In this skill, you breathe in for 7, hold for 4, out for 7, hold for 4.
What is deep breathing?
100
This player has the most lifetime home runs out of any player in MLB.
Who is Barry Bonds?
200
These are the problems mindfulness might help with.
What is depression, anxiety, stress, and other mood disorders?
200
"I hate school" This is a thought, emotion, or behavior?
What is a thought?
200
When you are feeling this way, you may feel an urge to lash out, throw things, or become physically aggression.
What is anger?
200
In this skill, you take notice of what parts of your body are tense, what parts are relaxed, and where you have pain.
What is body scan?
200
This NBA star starred in the hit 90's movie "Space Jam".
Who is Michael Jordan?
300
This is what you should do if you are being mindful and you find that your attention wanders...
What is refocus?
300
I argue with my parents. This is a thought, emotion, or behavior.
What is a behavior?
300
You are feeling sad. You want to self-harm and run away. This is something you should do to help you act opposite of your urges.
What is talk to someone, journal, ask for help, distract yourself, use a coping skill, etc.?
300
This is a skill where you put tension on your muscles, reach up and down, bend over, etc.
What is stretching?
300
"You play ball like a girl" what movie is this
What is the sandlot
400
These are some activities you can do mindfully...
What is breathing, relaxing, cleaning, cooking, exercising, etc.
400
"I'm don't like my sweater my grandma bought me" This is a thought, feeling, or behavior.
What is a thought?
400
This is the purpose of an emotion.
What is to know how you feel, to motivate you, and to help you make decision?
400
This skill is where you start at the toes, tense each muscle and un-tense. Move upward, one muscle at a time.
What is Progressive Muscle Relaxation?
400
One of the Assassin's Creed characters you play as.
Who is: Desmond Miles, Altair Ibn-La'sAhad, Ezio Auditore da Firenze, Haytham Kenway, Aveline de Grandpre, Adewale, Arno Dorian, Shao Jun, Arbaaz Mir, Nikolai Orelov, Daniel Cross, Callum Lynch, Aguilar de Nerha, Connor Kenway, Edward Kenway, Jacob Fry, Evie Fry, and Shay Cormac?
500
This is an exercise where you slowly scan your body by muscle groups to see where you feel relaxed, have tension or pain, or experience other sensations.
What is body scan?
500
I'm hurt that my sister wouldn't take me to the movies. This is a thought, emotion, or behavior.
What is an emotion?
500
Stacy wanted to go out with her friends, but her parents wanted her to stay home. She felt angry, and that it was unfair. She didn't understand why she couldn't go out. Stacy snuck out her window to hang out with her friends, but felt really guilty about it. She acted on her urge or opposite of her urge.
What is acted on her urge? (She still went out with her friends, despite knowing it was wrong)
500
This is a skill where you imagine yourself in a happy, safe place, thinking about what it smells, sounds, feels, looks, and tastes like.
What is Visualization?
500
Who has the the most NBA Assists in NBA History
What is John Stockton
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