DBT
Sunflowers
What is a song that was stuck in head
Breathe in for 4, hold for 5, breathe out for 6
What is boxed breathing
seeing, hearing, smelling, touching, taste are a form of ?
Self Soothing
You are braver than you believe, stronger than you seem, and smarter than you think.
What I think of you
Guitar playing and new healthy friendships
2 of achieved goals
Negoitate can be the most important in this DBT skill
What is DEARMAN
What is Opposite action
I sometimes struggle and I am trying everyday
What is thinking dialectically
Music and art are two favorite types of activities skills used to achieve?
What is distract!
the art of being focused on what is happening here and now
What is mindfulness
Cold water, ice are very effective at achieving this effect
What is cool down or reset
accepting that someone else has a different point of view not necessarily agreeing with it
What is validation
accepting that things can be both and and instead of eaither or
What is walking the middle path
What is interpersonal effectiveness
Intense exercise, paced breathing and progressive relaxation are 3 of the skills in this DBT skill - TIPP. The fourth is?
What is termperature
1. Stay miserable, 2. fix the problem, 3. look at the problem differently, 4. radically accept the situation
What are the 4 approaches to DBT problem solving
The combination of tssking into account your emotions and the facts before making a good decision
What is wise mind
learning all the skills and repeating them until they are mastered
How long it takes to do DBT
Waiting for the wave to subside before taking any acition
What is urge surfing
Stop, Take a step back, Observe non judgementally, Proceed mindfully
Waht is the STOP skill