Name That Emotion (Video Clips)
Name That Emotion
Name That Skill
Famous Characters
DBT Vocab
100
What emotion will likely be experienced after this embarrassing performance.
Guilt/Shame
100
Receiving a wonderful surprise. Reality exceeding your expectations. Getting what you want. Getting something you have worked hard for or worried about. Things turning out better than you thought they would.
Happiness
100
Living with awareness of the present, without judgement or attachment.
Mindfulness
100
This sponge is known for his energetic, enthusiastic happiness.
Hint: He lives in a pineapple under the sea.
SpongeBob
100
Describe the Four Solutions.
Fix it, Feel better about it, Tolerate it, Stay Miserable.
200
What emotion(s) do you observe in this scene.
Love or Happiness
200
Having an important goal blocked. You or someone you care about being attacked or threatened by others. Losing power, status, or respect.
Anger
200
A state of being characterized by balancing the value of both reason and emotion in order to walk the middle path.
Wise Mind
200
This famous muppet is known for his anger toward his neighbors on sesame street but also for his love of his home, a trash can.
Oscar the Grouch
200
Thinking ruled by moods, feelings and urges. Facts and logic are not important.
Emotion Mind
300
What emotion does Carl experience at the end of this scene.
Sadness
300
Having your life, your health, or your wellbeing
threatened.
Fear
300
Critically evaluating thoughts and emotions to effectively take action.
STEPS: 1. Identify emotion 2. Evaluate prompting event 3. Investigate assumptions 4. Evaluate threat. 5. Imagine catastrophe 6. Ask wise mind, respond skillfully.
Check the Facts
300
This purple pup is know for his fear that his loved one Muriel might die be hurt or harmed by the suspicious characters of Nowhere, Kansas.
Courage the Cowardly Dog
300
Describe the 3 "How" skills.
Non-Judgmentally: Not good/bad, just facts
One-Mindfully: Do one thing at one time
Effectively: Act skillfully, play by the rules, do what works.
400
What emotion does Greg appear to be experiencing in this scene?
Anger
400
Jealousy or Envy: An important relationship is threatened or in danger of being lost.
Correct Answer: Jealousy
Jealousy= Something I have is threatened.
Envy=I want something someone else has.
400
Acting opposite to an emotions urge. STEPS: 1. Identify Emotion. 2. Check the Facts. 3. Describe Action Urges. 4. Ask Wise Mind. 5. Identify Opposite Action. 6. Act Opposite ALL THE WAY. 7. Repeat Acting Opposite.
Opposite Action
400
This pessimistic blue donkey is known for believing that things will always turn out worse than expected. He is the saddest resident the hundred acre woods.
Eeyore from Winnie the Pooh
400
This skill is used for emotional regulation and focuses on acquiring positive emotions through self care.
ABC PLEASE
500
What emotion do the characters of the office experience during Dwight's Fire Drill?
Fear
500
Guilt or Shame: Doing or thinking something you believe is wrong.
Correct Answer: Guilt
Shame = I am bad.
Guilt = I did something bad.
500
STEPS: 1.Describe problem 2.Check facts 3.Identify goal 4.Brainstorm solutions 5. Choose solution 6.Take action, evaluate outcome.
Problem Solving
500
This hairy green scrooge is famously known for his envy, which caused him to steal the whos Christmas celebration.
The Grinch Who Stole Christmas
500
The world renowned professor from University of Washington known for creating Dialectical Behavioral Therapy.
Marsha Linehan