Emotion Regulation 1
T/F - Emotion regulation skills are intended to work every time.
FALSE
Name a pleasant activity you can do tonight.
Answers vary
The name of the skill in which you rehearse a plan ahead of time so that you are prepared when there is a threat.
Cope Ahead
Name a tip for getting better sleep.
Any on Handout 16B
What are the ABC PLEASE skills?
List on Handout 8
Why are emotions good?
They give us information, they communicate to and influence others, they motivate and prepare us for action. (handout 4)
Name a goal/value important to you and describe how you can work towards it.
Answers vary
The name of the skill we use to feel positive emotions in the short term.
Accumulating Positive Experiences
Be mindful of __________ and unmindful of _________.
Positive Experiences; Worries (handout 9)
T/F--Complex carbs, proteins, dairy foods, and fruits and vegetables are all foods that contribute to good emotional health.
TRUE