Action Urges
This emotion's action urges is to avoid.
Anxiety
This skill is used to help identify and challenge interpretations.
Checking the facts
True or false: You must be aware of the prompting event to begin an emotional experience.
True
True or false: Emotion actions urges and expressions ARE NOT hardwired in our systems.
False
Provide 3 examples of ways of accumulating positive emotions in the short term.
This emotion's urge is to attack.
Anger
This skill is used when your emotions don't fit the facts or acting upon the emotion is not effective.
Opposite Action
This part of the model to describe emotions include external and internal physical experiences.
Biological changes
This is the function of emotions in which expressions and body language are exchanged.
Emotions communicate and influence others
How are some ways to build mastery in ABCPLEASE?
Ex.: Learn how to play an instrument, learn and practice knitting/crocheting, etc.
This emotion's action urge is to isolate.
This is what PLEASE stands for in ABCPLEASE.
PL: treating physical illness
E: balanced eating
A: avoid mood altering substances
S: balanced sleep
E: get exercise
This part of the model to describe emotions is where cognitive distortion are most present.
This function of emotions include the "gut feeling" and intuition in a situation.
This skill can help with reducing the prompting events of emotions
Problem-solving
This emotion's action urge is to hide/keep private.
Guilt
What is the difference between accumulating positive emotions in the long term and short term.
Short term: Doing pleasant things that are possible now
What is the difference between primary and secondary emotions?
Primary emotions are the initial reaction to a prompting event.
Secondary emotions are the responses to primary emotions.
This function of emotions help us save time in acting in important situations.
Emotions motivate and organize us for action
How can personal values help with regulating emotions?
Values can assist with the intensity of certain emotions and can increase the helpfulness of applying skills to accumulate pleasant emotions.
This emotion's action urge is to keep close.
Love
What are the steps to COPE AHEAD of time with difficult situations?
1. Describe the situation
2. Decide what skills you want to use in the situation
3. Imagine the situation as vividly as possible
4. Rehearse in your mind coping effectively
5. Practice relaxation after rehearsing
These are indirect events and experiences indirectly related to the emotional experience.
Vulnerability factors
Ex: "Emotions are stupid"; "Painful emotions are not important and should be ignored"; "My emotions are who I am"; etc.
List 3 examples of what can interfere with regulating emotions.
Biology
Lack of skill
Reinforcement of emotional behaviors
Moodiness
Emotional overload
Emotion myths