What is there is a purpose for our emotions, no emotion is stupid.
100
Focus your attention on positive events and moments when they are happening
What is Be MINDFUL of positive experiences
100
Opposite action for sad.
What is Get Active
200
This skill is also known as "wordless watching"
What is observe.
200
The five basic emotions
What is Fear, Love, Anger, Sad, Happy?
200
To do something that makes you feel good about yourself
What is build mastery.
200
Purpose of making changes in your life so that positive events will occur more often
What is to build a life work living!
200
Doing the opposite of what you feel
What is opposite action.
300
Just the facts
What is describe
300
The purpose of taking charge of your emotions.
What is difficulties controlling emotions can often lead to self-harm and other self-defeating behaviors.
300
Things to avoid.
What is Avoid mood altering substances (such as alcohol, stimulants like coffee, illicit drugs like marijuana, cocaine, amphetamines or even prescription drugs) that can affect your mood if abused
300
Short term ways to build positive experiences
What is Do positive, pleasant fun things that are possible NOW; Increase pleasant activities that lead to positive emotions; Do one thing each day from the Pleasant Activities List
300
An emotion regulation skill that reduces emotional suffering right now.
What is the WAIT skills
400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400
A prompting event.
What is things inside of you, outside of you, or primary vs. secondary emotions?
400
Rehearse a plan ahead of time so that you are prepared to cope skillfully with emotional situations
What is Cope Ahead of Time with Emotional Situations
400
Five examples of pleasant activities that you can do today.
What is any five examples for the pleasant activities list.
400
Action urge and opposite action for anger.
What is Attack and Gently Avoid.
500
The three "what" skills
What are observe, describe and participate.
500
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
500
The Please skill
What is treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
500
Long term ways to build positive experiences
What is work toward goals, attend to relationships, avoid avoiding, and avoid giving up!
500
How to practice the wave skill.
What is OBSERVE the emotion, EXPERIENCE the emotion, Remind yourself YOU ARE NOT THE EMOTION, Practice LOVING your emotion