Mindfulness
Understanding Emotions
Decreasing Emotion Vulnerability
Increasing Positive Emotions
Letting Go of Emotional Suffering
100
Name the three states of mind
What are emotional, logical and wise mind
100
It helps you identify your feelings
What is the feelings wheel
100
Challenge this: Some emotions are really stupid.
What is there is a purpose for our emotions, no emotion is stupid.
100
Focus your attention on positive events and moments when they are happening
What is Be MINDFUL of positive experiences
100
Opposite action for sad.
What is Get Active
200
This skill is also known as "wordless watching"
What is observe.
200
The five basic emotions
What is Fear, Love, Anger, Sad, Happy?
200
To do something that makes you feel good about yourself
What is build mastery.
200
Purpose of making changes in your life so that positive events will occur more often
What is to build a life work living!
200
Doing the opposite of what you feel
What is opposite action.
300
Just the facts
What is describe
300
The purpose of taking charge of your emotions.
What is difficulties controlling emotions can often lead to self-harm and other self-defeating behaviors.
300
Things to avoid.
What is Avoid mood altering substances (such as alcohol, stimulants like coffee, illicit drugs like marijuana, cocaine, amphetamines or even prescription drugs) that can affect your mood if abused
300
Short term ways to build positive experiences
What is Do positive, pleasant fun things that are possible NOW; Increase pleasant activities that lead to positive emotions; Do one thing each day from the Pleasant Activities List
300

approach what you feel afraid of

What is the opposite action for fear

400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400
A prompting event.
What is things inside of you, outside of you, or primary vs. secondary emotions?
400

Same sleep wake cycle, avoid caffeine after lunch, no drug or alcohol use, avoid high intensity activities     (exercise, action tv shows) no electronics 30 mins before bed, take a warm bath or shower

What is  3 ways to maintain a healthy sleep routine

400
Five examples of pleasant activities that you can do today.
What is any five examples for the pleasant activities list.
400
Action urge and opposite action for anger.
What is Attack and Gently Avoid.
500
The three "what" skills
What are observe, describe and participate.
500
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
500
The Please skill
What is treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
500
Long term ways to build positive experiences
What is work toward goals, attend to relationships, avoid avoiding, and avoid giving up!
500

What is build matery

Doing more of what we are good at and getting better at things we want to mater. When we are confident and competent. 

M
e
n
u