Mindfulness
Understanding Emotions
Decreasing Emotion Vulnerability
Increasing Positive Emotions
Letting Go of Emotional Suffering
100

Name the three states of mind

What are emotional, rational, and wise mind

100

It helps you identify your feelings

The pathway of an emotion, major emotions, wheel of emotion, etc.

100
Challenge this: Some emotions are really stupid.
What is there is a purpose for our emotions, no emotion is stupid.
100
Focus your attention on positive events and moments when they are happening
What is Be MINDFUL of positive experiences
100
Opposite action for sad.
What is Get Active
200
This skill is also known as "wordless watching"
What is observe.
200
The five basic emotions
What is Fear, Love, Anger, Sad, Happy?
200
To do something that makes you feel good about yourself
What is build mastery.
200

Purpose of making changes in your life so that positive events will occur more often

Decrease vulnerability/reduce suffering 

200
Doing the opposite of what you feel
What is opposite action.
300
Just the facts
What is describe
300

Why would I want to regulate my emotions anyways?

What is difficulties controlling emotions can often lead to self-harm and other self-defeating behaviors.

300
Things to avoid.
What is Avoid mood altering substances (such as alcohol, stimulants like coffee, illicit drugs like marijuana, cocaine, amphetamines or even prescription drugs) that can affect your mood if abused
300
Short term ways to build positive experiences
What is Do positive, pleasant fun things that are possible NOW; Increase pleasant activities that lead to positive emotions; Do one thing each day from the Pleasant Activities List
300

An emotion regulation skill that reduces emotional suffering right now.

Letting go through mindfulness

Act opposite 

400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400
A prompting event.
What is things inside of you, outside of you, or primary vs. secondary emotions?
400

Two ways to increase positive emotions in the long-term

Work towards long-term goals 

Attend to relationships 

400
Five examples of pleasant activities that you can do today.
What is any five examples for the pleasant activities list.
400
Action urge and opposite action for anger.
What is Attack and Gently Avoid.
500
The three "what" skills
What are observe, describe and participate.
500

Emotions:

What are they good for?

What is communicate to others and motivate our own behavior, communicate to ourselves 

500

The PEASE skill

What is treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?

500
Long term ways to build positive experiences
What is work toward goals, attend to relationships, avoid avoiding, and avoid giving up!
500

How to practice the Letting go through mindfulness skill.

What is OBSERVE the emotion, EXPERIENCE the emotion, Remind yourself YOU ARE NOT THE EMOTION, Practice LOVING your emotion

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