Goals of Emotion Regulation Module
How many goals does Emotion Regulation Module have?
3
Name three emotions
anger, bored, sad, suprised, etc.
Name three emotions that have not been mentioned yet.
worried, lonely, disappointed, etc.
You don't know what to do to regulate emotions is the definition of biology? moodiness? or lack of skill?
Lack of skill
What are the Three States of Mind in Mindfulness?
Emotion mind
Wise mind
Reasonable mind
Name one of the Emotion Regulation Goals
Understanding one's own emotions
Adolescents often have intense emotions that are difficult to manage, such as anger, shame, depression, or anxiety - True of False?
True
The first response, or "root" emotions are secondary or primary emotions?
Primary
Emotion overload, biology, and moodiness are what makes it hard to (BLANK)? (hint pg. 75)
Regulate your emotions
What are three "what" skills of Mindfulness (hint pg. 11)
Observe
Describe
Participate
Decreasing negative vulnerability and increasing positive emotions are under which goal of Emotion Regulation?
Reducing Emotional Vulnerability
What good are emotions?
Emotions give us information
Emotions communicate to, and influence others
Emotions motivate and prepare us for action
What are typical primary emotions?
fear, anger, sadness, joy
The connection between our emotions and our bodies creates (BLANK)? (hint pg. 74)
physical sensations
Someone eats mindfully by:
* Experiencing the food * ONLY eating * Slowing down * Noticing the many textures, smells, appearance, tastes, and sounds of the food
What is the third goal of Emotion Regulation?
Decrease emotional suffering
Difficulties controlling these emotions often lead to problematic behaviors that affect you and those around is A goal of emotion regulation? A reason to bother taking charge of your emotions? or an Emotion?
Why bother taking charge of your emotions?
Give an example of a primary emotion and secondary emotion when parents yell because you are late again.
Primary: fear, worry, love
Secondary: anger, frustration
mistaken beliefs that get in the way of your ability to regulation emotions
beliefs that emotions are bad or weak leading to avoiding emotions
beliefs that extreme emotions are necessary or are a part of who you are so they help you regulate emotions
There is a right way to fee in every situation. Myth or Fact?
Let go of painful emotions through mindfulness and Change painful emotions through opposite action are part of which Emotion Regulation Goal?
Decrease Emotional Suffering
Name one of the reasons to take charge of your emotions?
Adolescents often have intense emotions that are difficult to manage.
Difficulties controlling these emotions often lead to problematic behaviors that affect you and those around you.
Problematic behaviors are often ineffective solutions to intensely painful emotions.
What body sensations may you feel when you are angry?
clenched fist, pain/discomfort, tightness, tension, explosive, hot, strained, radiating, increased heart rate, sweating
High emotional arousal can cause you to reach a skill breakdown point. True or False?
True
Other people are the best judge of how I am feeling? Myth or Fact?
Emotion Myth