Skills
DBT
Diary Card/Homework
Mindfulness
Emotion Regulation
100
ABC
What is: Accumulating positive emotions long-term Build Mastery Cope ahead of time with emotional situations
100

Emphasize problem-solving behavior for the past week’s issues and troubles that arose in the person’s life. Self-injurious and suicidal behaviors take first priority, followed by behaviors that may interfere with the therapy process. Quality of life issues and working toward improving life in general may also be discussed. 

What is individual weekly DBT psychotherapy sessions?

100
A completed diary card is required each week in DBT.
What is a TRUTH about the DBT Diary Card?
100
Mindfulness is a process to help us always feel better in the moment.
What is a MYTH about mindfulness?
100
Emotion Regulation skills are intended to work every time!
What is a MYTH about Emotion Regulation Skills?
200
Emotion words, prompting events, interpretations of events, biological changes and experiences, expressions and actions, and aftereffects.
What are ways to describe emotions?
200
The four modules of DBT.
What is: Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness?
200
Not doing homework/diary card each week.
What is Therapy Interfering Behavior?
200
States of mind.
What is: Reasonable mind, Wise mind, Emotional mind?
200
Functions of emotions.
What is: motivate and organize action, communication to others, communicate to ourselves?
300
Acting differently than your current feelings and urges.
What is opposite action?
300
A way to get help with skills outside of group.
What is Phone Coaching?
300
I did my diary card this week.
What is True?
300
Observe, Describe, Participate.
What are the "What" skills in mindfulness?
300

Factors that reduce emotion regulation.

What is: Biology, lack of skill, reinforcement of emotional behavior, moodiness, vulnerability factors

400
PLEASE.
What is: treat PhysicaL illness balanced Eating avoid mood-Altering drugs balanced Sleep get Exercise?
400
Something that can be both true and false at the same time.
What is a dialectic?
400
In addition to group this is a great place to get help with, go over and clarify questions about the diary card/homework.
What is a session with an individual therapist?
400
Mindfulness is a Buddhist practice.
What is a MYTH about mindfulness?
400
"Negative" emotions are a result of bad attitude.
What is a myth about emotions?
500

It's time to use distress tolerance skills.

What is, when emotional arousal is very high and emotion regulation skills break down

500

 1 hour session and led by a trained DBT therapist, where people learn skills from one of four different modules: interpersonal effectiveness, distress tolerance/reality acceptance skills, emotion regulation, and mindfulness skills are taught.

What is weekly DBT group therapy sessions?

500
Non-judgmentally, One-mindfully, Effectively
What are the "How" skills in mindfulness?
500
Three goals of Emotion Regulation.
What is: Understand and name the emotions that you experience, Decrease emotional frequency and sensitivity, Decrease emotional intensity?
M
e
n
u