Emotions
An action urge for fear
What is avoidance?
How to build positive experiences in the short term
What is by engaging in pleasant activities daily?
The last E in PLEASE
What is get excercise?
Opposite action for fear
What is approach?
Use this tool to help identify what you are feeling
What is an emotion wheel?
The B in ABC
Building Mastery
The second E in PLEASE
Balanced eating
Opposite action for anger
What is gently avoid?
A reason why emotions are important
What is by giving us information? What is to communicate to others? What is to prepare us for action?
The C in ABC
Coping Ahead
The A in PLEASE
What is Avoid mood altering drugs?
Opposite anger for sadness
What is to get active?
An action urge for jealousy
What is attempt to control person/situation?
Accumulating positive experiences in the long term requires you to act towards what?
What is your values?
A tip for better sleep
What is: a consistent routine? avoiding caffiene? no screens?
When to act opposite
What is when the emotion does not fit the facts of the situation or the emotion is not effective?
Our body language, voice tone, and facial expressions serve what purpose
What is to communicate our emotions and influence others?
How to build positive experiences in the short term effectively
What is by being mindful of positive experiences and being unmindful of worries?
The P in PLEASE
What is treat Physical ilnesses?
How to do opposite action all the way
What is by using opposite behaviour, thinking/words, and body language/voice/facial expression?