True or False
When practicing sleep hygiene, it is helpful to use your bed for other activities such as watching TV and or reading during the day.
Name 5 of the 10 emotions that are discussed in detail in the emotion regulation module.
What are fear, happiness, sadness, anger, love, envy, jealousy, guilt, shame, and disgust.
This skill is changing our beliefs, assumptions, and interpretations of events. This skill is also a step in the problem-solving process.
What is Checking the Facts
This is the action urge for the emotion of "anger."
What is attack
Name the 3 states of mind.
What is emotion mind, reasonable mind, and wise mind.
True or False: The C in ABC PLEASE stands for coping ahead.
What is True.
This emotion fits the facts of a situation when someone/something is preventing you from obtaining a goal.
What is anger.
The skill PLEASE helps us reduce vulnerability to emotions by caring for our mind and body. What does PLEASE stand for?
PL: Treat physical illness
E: Balance Eating
A: Avoid mood-altering substances
S: Balance Sleep
E: Get Exercise
This is the action urge for fear.
What is avoid or run away.
These are the 3 "What" skills in mindfulness.
What is observe, describe, and participate.
True or False: Suppressing emotions helps lower the frequency of emotions.
What is False. Suppressing emotions creates more frequent, painful emotions.
_______ positive emotions is like saving pennies in a piggy bank and requires attention to one's own values and priorities.
What is accumulating.
This skill is an effective way to change or reduce unwanted emotions when your emotion does not fit the facts of the situation.
What is Opposite Action
This is the action urge for sadness.
What is withdraw/isolate.
The 3 "how" skills of mindfulness include nonjudgmentally, effectively, and _____.
What is one-mindfully.
True or False: A prompting event will not prompt an emotion if you are not aware that it actually happened.
What is True.
Name 3 things that can make it difficult to regulate emotions.
Biology, Lack of Skill, Reinforcement of Emotional Behaviors, Moodiness, Emotional Overload, and/or Emotion Myths
This skill is used when an emotion is justified and fits the facts of the situation. This skill has 7 steps in the process.
What is problem-solving.
This is the action urge for shame.
What is hide/avoid.
Name the 4 modules of skills we cover in skills training group.
What is
1. Mindfulness
2. Distress Tolerance
3. Emotion Regulation
4. Interpersonal Effectiveness
True or False: When doing brainstorming in the problem-solving skill, it is important to only identify a small amount of solutions that are always reasonable.
What is False: We identify as many solutions as possible when brainstorming without judgement.
What is:
1. Emotions Motivate (and Organize) for Action
2. Emotions Communicate and Influence Others
3. Emotions Communicate to Ourselves
This is doing things that make you feel competent, self-confident, and in control.
What is mastery.
This is the action urge for jealousy.
What is protecting what we have.
List the 4 responses to solving any problem.
What is:
1. Solve the problem
2. Change your emotional reaction to the situation.
3. Radically accept the situation.
4. Stay miserable.