Emotional Regulation
What are the steps for opposite action?
1. identify and name the emotion
2. check the facts
3. identify and describe my action urges
4. ask the wise mind
5. identify opposite actions to my behavior urges
6. act opposite to the urge
7. repeat
What does DBT stand for?
Dialectical Behavioral Regulation
Emotions and behaviors go hand in hand.
True or False
True
Define Distress Tolerance
A person's ability to manage actual or perceived emotional distress. It also involves being able to make it through an emotional incident without making it worse.
What was the first Pixar movie?
Toy Story
What are triggers?
Triggers can be a sight, a sound, a smell, or a thought. Triggers lead to emotions, thoughts, and behaviors.
What is a coping skill you can implement in the classroom when something happens (e.g., classmate yells at you, teacher is being "annoying")
.........
Emotion = Anger
What is the action/urge & opposite action to this emotion?
Action = fight, yell, and argue
Opposite action = talk quietly and behave politely.
BEING PRESENT IN THE MOMENT
Where is the world's largest volcano located?
Hawaii (Mauna Loa volcano)
Emotions lead to urges/actions and these urges/actions can also lead to emotions
True or False
True
If we change the emotions the action changes and if you change the action the emotion changes.
What does it mean to be nonjudgmental?
Observing events, experiences, and sensations without labeling them as inherently good or bad
What are the three states of mind?
Rational Mind, Wise Mind, and Emotional Mind
What is the fight, flight, or freeze response?
Your body's way of facing any perceived threat aggressively. Flight means your body urges you to run from danger. Freeze is your body's inability to move or act against a threat.
In which country did the Olympics originate?
Greece
Give me a time where you have had to emotionally regulate yourself and what coping skill did you implement?
..............
What is self-soothe?
Using the 5 senses to ground and comfort yourself
Define positive self-talk?
A dialogue that makes a person feel good about themselves.
What is the word for Accepting things for what they are.
Radical Acceptance
In all of NBA history who has the most basketball championships?
Boston Celtics
Give me a full example (w/each step) of how you would use opposite action during a situation
.......
Define opposite action?
Doing the opposite of what you feel
Define Emotional Intelligence?
the ability to manage both your own emotions and understand the emotions of people around you
Define Radical Acceptance
A distress tolerance skill where you accept the situation for what it is.
Who holds the record for the most American Music Awards won?
Taylor Swift