Coping Skills
Healthy Perspectives on Emotions
Which movie am I in?
Emotions
Random
100

Name 3 positive coping skills.

exercise, art activities, talking to a friend, participating in leisure, and many more!

100
Emotions are neither good nor ___________.
What is bad. They simply exist.
100

The character Sebastian appears in which Disney film

What is The Little Mermaid


100

What happens when you hold anger inside?

You could blow up instead of handling it in an appropriate way. 

100

How many movies are in the Harry Potter Series

What is 8



200

What are some cues that let you know you are getting angry?

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200
Emotions do not last _________.
What is forever! Your emotions will eventually change.
200

In what Disney film would you find the mischievous duo, Jack and Gus

What is Cinderella

200
How do our emotions motivate us? (Try to provide an example)
What is they quickly tell you to act instead of having to think about things. Ex a dog is running towards you and instead of thinking about what to do you feel scared and run.
200

Who won the 2019 Super Bowl

What is New England Patriots

300

Name one stressor in your life and a positive way you can cope with that stressor. 

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300

True or False: Anger is controllable.

What is True

300

In what Disney film, will you hear 42 Wallaby Way Sydney?

What is Finding Nemo

300
Strong emotions can trigger our bodies to release this hormone. (Hint this hormone can help mothers lift cars of children, or allow you to run fast in a dangerous situation)
What is adrenaline
300

Who is the coolest social worker ever

What is Cassidy

400

Name 2 unhealthy coping skills

indulging too much in one activity (especially if unhealthy activity), Sleeping too Much, Eating too Much, Avoiding the Problem, Denial of the problem or MINIMIZING the issues, Pushing the symptoms away, Ignoring the red flags

400
Emotions are not this.
What is facts. Even though sometimes when they are powerful they can feel like the "truth".
400

Ana and Sven are all characters in this movie

What is Frozen


400

True or False: Stress can affect your sleep.

TRUE: Increase or Decrease - Depends on the person. 

400

What did people use ketchup for besides a food? 

What is medicine

500

What happens when we do not use our coping skills?

We express our emotions negatively, have outbursts/tantrums, do not process feelings or thoughts in a healthy way

500

What is an anger trigger?

What is anything that initiates angry emotions within a person. Ex. Someone who is late, getting in trouble for something you don't do, phone not working, people invading my personal space, things don't go as planned, etc. 
500

You will find Hei Hei, Heart of Tafiti, and Ocean in this movie

What is Moana


500
When our emotions are extreme we tend to treat them as __________. Ex: I feel hurt so the other person does not care about me.
What is facts.
500

What has holes all over but still holds water? 

What is a sponge

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