Importance of Regulating Emotions
Healthy Perspectives on Emotions
Which movie am I in?
How Our Emotions Help Us
Random
100
Is it easier or harder to achieve your goals when you are feeling very emotional
What is harder. Emotion mind can be distracting and emotional tangents are not productive.
100
Emotions are neither good nor ___________.
What is bad. They simply exist.
100

The character Sebastian appears in which Disney film

What is The Little Mermaid


100
Other than talking how do we communicate our emotions
What is through our body language. Voice tone, volume, posture and gestures.
100

How many movies are in the Harry Potter Series

What is 7


200
The more intense our emotions are., what else becomes more intense?
What is The more intense our behaviors tend to be. Usually these are choices that we regret.
200
Emotions do not last _________.
What is forever! Your emotions will eventually change.
200

In what Disney film would you find the mischievous duo, Jack and Gus

What is Cinderella

200
How do our emotions motivate us? (Try to provide an example)
What is they quickly tell you to act instead of having to think about things. Ex a dog is running towards you and instead of thinking about what to do you feel scared and run.
200

Who won the 2019 Super Bowl

What is New England Patriots

300
What is using the thinking mind and the emotional mind at the same time called?
What is Wise Mind :)
300
You do not have to act upon these.
What is intense emotions. All you need to do is recognize the emotion and feel it.
300

In what Disney film, will you hear 42 Wallaby Way Sydney?

What is Finding Nemo

300
Strong emotions can trigger our bodies to release this hormone. (Hint this hormone can help mothers lift cars of children, or allow you to run fast in a dangerous situation)
What is adrenaline
300

Who is the coolest social worker ever

What is Cassidy

400
Emotional regulation skills can be used to quiet the mind, and also the _________.
What is the body
400
Emotions are not this.
What is facts. Even though sometimes when they are powerful they can feel like the "truth".
400

Ana and Sven are all characters in this movie

What is Frozen


400
When an emotion gives us a signal or an alarm this is called _________.
What is validation. Think about the gut instincts that we have.
400

What did people use ketchup for besides a food? 

What is medicine

500
Making calmer choices can help improve this.
What is self respect. The calmer we are when we make our choices the less likely we are going to regret them.
500
There is a difference between experiencing an emotion and ______________.
What is acting upon it.
500

You will find Hei Hei, Heart of Tafiti, and Ocean in this movie

What is Moana


500
When our emotions are extreme we tend to treat them as __________. Ex: I feel hurt so the other person does not care about me.
What is facts.
500
What has holes all over but still holds water? 

What is a sponge

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