All About DBT
This helps us to rate how STRONG our emotion feelings are?
Emotion Stress Scale
This is something you want to do
Urge
For the DBT Skill, you pay attention, do not speak, and focus on now?
What is "Wordless Watching"
What is the name of our Turtle Mascot, per you all?
Pinky!
These help us know what is going on outside of us and inside of us
5 Senses
Something I tell myself
Thought
For this DBT Skill, you take 3 deep breaths while you notice your thoughts, body feelings, and emotion feelings. You pay attention to the facts.
What is "Just the Facts"
Who are your Monday Tuesday Leader and Co-Leader
Co-Lead: Caleigh
This is something we can prove is true
This is a physical message from our body
What is a Body Feeling
for this DBT skill, you notice you thoughts, body feelings, emotion feelings and urges
What is "Observe Inside"
What days do you get to work with Sara?
Thursdays
This is an opinion about something
Judgment
Something that you do
What is an action
What are the different types of mind?
Reasonable Mind, Emotion Mind and Wise Mind
Why is our symbol the turtle?
PATIENCE,
WISDOM AND
TRANSFORMATION
A type of therapy that helps us accept our mistakes and encourage us to change our actions
DBT
Inner feelings that give us information
What is Emotion Feelings
What fun shirt is Nicole wearing today. Fact: She wears a fun one every DBT Skills day
Look to Nicole