Coping Skills
What is the STOP skill & a scenario in which it can be used?
STOP is -Stop, take a step back, observe the situation, and proceed mindfully.
What are the three components of BA?
Routine, valued, and enjoyable activities.
What is PHP?
Partial Hospitalization Program- 6 hour program days/ 5 days a week. Standard therapeutic dosage is 6 weeks.
What is happening in the precontemplation stage of change?
What is one way your symptoms have been accommodated by others?
Share example...
What is DEARMAN?
Describe, express, assert, reinforce, mindful, appear confident, negotiate.
True or false: anxiety is an abnormal emotional response and a disorder.
What is IOP?
Intensive Outpatient Program. Standard therapeutic dosage is 2-4 weeks. Patients step down from PHP to IOP.
When the behavior has been changed for under 6 months.
Why does rumination matter/ what is negative about it?
It contributes to depression, does not help solve problems, contributes to avoidance.
What is the DBT skill that involves changing body language?
Willing hands and half smile
What is MDD?
Major Depressive Disorder.
What is the full clinical pathway? (What are the steps?)
PHP to IOP to outpatient.
What are the RC & DMR Skills?
Respiratory control and deep muscle relaxation.
What is DBT? (What does it stand for and what is the general idea?)
Dialectical Behavior Therapy. Walking the middle path between opposites.
What is the DBT skill for when you recognize that acting on you behaviors/ urges is unhelpful?
What is the difference between MDD and PDD?
PDD is depressive symptoms for two years.
Why does Rogers recommend the clinical pathway?
Patients who do not follow the clinical pathway are 2.5x more likely to return to programming. (It negatively impacts patient outcomes).
What are ban behaviors and how to we track them?
Maladaptive behaviors that we track in treatment. We track resists, submits, and undos.
What are three examples of cognitive distortions?
Catastrophizing, fortune telling, probability over estimation, all or nothing thinking, mental filter etc.
What is happening in the body when you use TIPP skills?
Mammalian diving reflex- heart rate slows.
For how many days does someone need to have depressed mood to meet criteria for Major Depressive Disorder?
14 days - 2 weeks.
What are the 5 stages of change in motivational interviewing?
Precontemplation, contemplation, preparation, action, maintenance.
What are the modules of DBT?