Skills System Review
What is the name of the very first skill?
What is Clear Picture
The Feelings Rating Scale starts from number __ to __.
What is 0 to 5
What are some Feel Good New-Me Activities?
What is the 5 senses: I look, I listen, I taste, I smell, and I touch. (For example, I listen to music)
How many levels of risk are there?
What is 3 levels of risk
What skill has the initials OTA
What is On-Track Action
If my emotion is a level 5, I am feeling ___.
What is out of control, overwhelmed, and I take actions that hurt myself, others, or property.
What are some Distraction New-Me Activities?
What is activities that fully engage us. (For example, playing a game, reading, watching TV/sports/movies)
Name the 3 different levels of risk
What skill comes after Expressing Myself?
What is Getting It Right
Can I use All-The-Time Skills if my level of emotion is at a 4?
What is Yes
What are some Fun New-Me Activities?
What is: I do, I make, I play, I watch and I cook. (For example, I sing, I dance, I go out, I hang out)
Name the 3 different types of safety plan
What is thinking safety plan, talking safety plan and written safety plan
How many skills are there total?
What is Nine
What level emotion do I need to use Calm Only Skills?
What is levels 0 to 3
When do we do Fun New-Me Activities?
What is everyday!
What are the 3 different ways to handle risk?
What is focus on new-me activity in low-risk situations, move away in medium risk situations and leave the area in high risk situations
What is New-Me Activities
If my emotion is a level 3.5 can I use Calm Only Skills?
What is no, anything above a level 3 can not use Calm Only Skills
When do we do Distraction New-Me Activities?
What is to help distract ourselves while our feelings go down
What is a safety pickle?
What is when we are in a medium-high risk situation and cannot move or leave. This is when we use lots of on-track thinking and focus on a New-Me activity until we can move/leave.