Factors to consider
Is the person required by law to give you what you want is what factor?
Rights
The STOP skill or Opposite action are examples of skills I can use when what?
Emotions are getting in the way of skills.
Avoiding expressing thoughts, feelings and opinions. Falling to stand up for oneself is what type of communication
Passive
I am asking for a raise. Give an example of how I can stay mindful
Staying on track of what my goal is.
Nodding your head and looking interested is an example of what?
Validation
Will not asking for what you want keep the peace but create problems in the long run is what factor?
Long-term vs Short-term goals.
Doing a pros and cons will help me to figure out?
Do I know what I want in the interaction
The goal of this type of communication is to express yourself clearly, respect yours and other rights
Assertive
What is the purpose of negotiating in a situation?
So Both parties involved are satisfied with the outcome.
Keep asking, saying no or expressing your opinion over and is an example of what?
Broken Record
Doing things for yourself is part of what factor
Self-Respect
I can use problem solving for what troubleshooting skill
Is the environment more powerful than my skills
If I am loud, shouting yelling and glaring at you what is my style of communication?
Aggressive
If someone feels irritation, pity, and disgust towards me what style of communication might I be using?
Passive
What is the skill you use when evaluating how intensely you should ask or say no?
What is the DIME game
If the person is "in the mood" for listening or paying attention is what factor?
Timing
Challenging myths and checking the facts is what troubleshooting skill?
Are worries, assumptions and myths getting in the way?
Kari asks me what I want for dinner and I say "I don't care," during the dinner I talk under my breath and complain the entire time. What is my style of communication
Passive-agressive
Interpersonal skills are a variation of what?
Assertiveness skills
Name 2 factors to consider before asking or saying no
Capability, priorities, self-respect, rights, authority, relationship, long vs short term goals, give and take, homework, timing
What is another factor to consider where I can take away 10 cents or add 10 cents?
Wise mind
Carefully reading the instruction for each skill tried is an example of?
Do I have the skills I need?
What is the underlying message I am telling myself when I am being assertive.
Self respect, my feelings matter and so do yours, my thoughts are important, yours are also important. I care about me and have respect for you
Which part of this comment is fact and which part is a story?
"The speaker from last nights meeting was a waste of time and used a lot of swear words."
Story: The speaker from last nights meeting was a waste of time.
Fact: used a lot of swear words.
If the other person feels hurt and humiliated after I speak with them. I am using what type of communication
Agressive