DEAR MAN
You start by stating the facts of a situation without opinions or judgments.
This skill reminds us not to attack, insult, or threaten others during a conversation.
Gentle
This FAST skill means being _____to yourself and others.
Fair
This mindfulness skill means paying attention to the present moment
Observe
Your friend keeps interrupting you, and you calmly say, "I haven't finished talking yet." Which DEAR MAN skill are you using?
Assert
This DEAR MAN skill involves sharing your feelings using "I" statements.
Express
This GIVE skill means listening and showing interest in what another person is saying.
Act Interested
You do not ______ for having needs, opinions, or boundaries.
Over Apologize
You put words on what you notice, such as thoughts, feelings, or sensations.
Describe
A teacher says no to your request. Instead of arguing, you repeat your request calmly and stay on topic.
Mindful
This means clearly asking for what you want or saying no.
Assert
You let someone know their feelings make sense, even if you disagree with them.
Validate
This FAST skill means doing what you believe is right.
Stick to Values
This mindfulness skill means fully participating in what you are doing.
Participate
Your sibling is upset, and you say, "I can see why you're frustrated." Which GIVE skill are you using
Validate
You explain the positive outcome of giving you what you want.
Reinforce
Smiling, using humor appropriately, and having a relaxed attitude are examples of this GIVE skill.
Easy Manner
This skill means being _____and not exaggerating or making excuses.
Truthful
This "how" skill means focusing on one thing at a time.
One Mindfully
You tell a friend you cannot hang out because you need to study, even though they are disappointed.
Stick to Values
This skill means staying focused on your goal and not getting distracted by arguments or attacks
Mindful
GIVE skills are most helpful when your goal is improving or maintaining this.
Relationship
FAST skills help you maintain this important thing.
Self Respect
This mindfulness skill means doing what works rather than getting stuck on being right.
Effectively
You notice yourself getting angry during an argument and take a moment to focus on your breathing.