The Group
Who are your group leaders?
Courtney :)
What does the "I" stand for in DBT's IMPROVE skill?
Imagery
What does the "A" stand for in "ACCEPTS"?
ACTIVITIES
Name something that is within your control.
Give example.
How long will an urge last?
10-20 minutes.
Go urge surfing.
What is something you remember from our 8 weeks together?
Anything :)
What does the "V" stand for in DBT's "IMPROVE" skill?
Vacation!
What does the "E" stand for in DBT's "ACCEPTS" skill?
(opposite) EMOTIONS;
for example: if you're sad, watch an action/thriller movie; if you're sad, read a comic or a funny book; if you're mad, watch a comedy
Name one thing that is outside of your control.
Give example.
We can use a __________ pose to influence our mood and confidence.
Power Pose
What does the color red represent on the SUDS scale?
65-100; Very upset, way too high to communicate
What does the "M" stand for in DBT's "IMPROVE" skill?
Meaning, or Making Meaning
What does the "S" stand for in DBT's "ACCEPTS" skill?
Sensations (tasting hot sauce, eating sour candy, holding ice in your hand, taking a hot shower, jamming to loud music)
What are the 3 states of mind?
Emotional, Rational, Wise Minds
What is Willing Hands?
When your palms are facing up with arms outstretched but relaxed
What do the letters "SUDS" stand for?
Subjective Units of Distress Scale
What does the "E" stand for in DBT's "IMPROVE" skill?
Encouragement
What does the "P" stand for in DBT's "ACCEPTS" skill?
Pushing Away
What goes on the sign outside the DBT House?
Something that you're proud of
What is the TIPP skill?
Used to cool off and calm down your body;
stands for Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation
What does the "D" stand for in "DBT?
DIALECTICAL Behavior Therapy
What does the "O" stand for in DBT's "IMPROVE" skill?
One thing at a time
What are the two “C”s in the ACCEPTS skill?
Contributing and comparisons
What animals did we use to represent Willingness and Willfulness? AND why?
What is an example of Opposite Action?
Going to school when you’d rather avoid it.