Interpersonal
The D in DEAR MAN.
What is Describe?
Describe the current situation (if necessary). Stick to the facts. Tell the person exactly what you are reacting to.
What does DBT stand for
What is Dialectical Behavioral Therapy?
Which of the following is not a goal of mindfulness practice
a) Reduce Suffering
b) prevent mental illness
c) Increase Control of Your Mind
d) Experience Reality as it is
What is prevent mental illness?
What PTSD stands for _________.
What is posttraumatic stress disorder?
The N in DEAR MAN.
What is Negotiate?
Be willing to give to get. Offer and ask for other solutions to the problem. Reduce your request. Say no, but offer to do something else or to solve the problem another way. Focus on what will work.
“How about if you text me when you think you might be late?”
What are the 4 modules of DBT?
Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness
Wise Mind: Walking the ______ Path
What is the middle?
ADHD is short for?
What is Attention-deficit/hyperactivity disorder?
The G in GIVE.
What is Gentle?
no attacks
no threats
act interested
validate
easy manner
This state of mind is task focused, reasonable, ruled by facts, and rational.
What is Reasonable Mind?
FAST
The T stands for?
(Be) Truthful
When in _________ mind, you are ruled by your moods, feelings, and urges to do or say things. Facts, reason, and logic are not important.
What is emotion Mind?
The following symtoms are associated with what?
pounding heart
sweating
trembling or shaking
shortness of breath
feelings of choking
chest discomfort
abdominal distress
feeling unsteady
chills or heat sensations
numbness or ting;oing sensations
fear of losing control
fear of dying
What is a panic attack?
You can be with others AND be lonely.
The day can be sunny, AND it can rain.
I am doing the best I can and I can do better
The above are examples of what?
What are dialectics?
Mindfulness
Without _______ the moment.
What is judgement?
SUD stands for _________.
What is a substance use disorder?