DEAR MAN
Letter in DEARMAN used when you stick to the facts of the current situation.
What is D: Describe.
This is what the V stands for in GIVE
What is validate
What is your primary goal when using FAST?
Maintaining self-respect
Your boss needs you to work but you already have important plans.
What is you Priority? and What skill would you use?
Objective
DEAR MAN
Component of DEARMAN where you make your intentions clearly known by ASKING for what you want or SAYING NO clearly.
What is A: ASSERT.
T/F validation is Fixing, offering solutions, or giving advice.
FALSE
What does the A stand for in FAST
No apologies (avoid OVER apologizing)
Explain how to reinforce a behavior.
Add positive consequences or remove aversive consequences
Component of DEARMAN where you let others know the positive benefits, or clarify the negative consequences of not getting what you want or need.
What is R: Reinforce.
Component of GIVE where you might smile and use humor to lighten the mood.
What is E - easy manner
FAST involves sticking to your values. Which one of the following is a value?
“Broken Record” is when you keep asking, saying no, or expressing your opinion over and over and over. Keep your voice calm and even while doing this.
Goes with which letter of DEAR MAN?
DEAR MAN - Mindful
Component of DEAR Man involving using a confident voice, making eye contact, not stammering or whispering
What is the "A" in DEAR MAN: Appear Confident
Pay attention, reflect back, "read minds", Understand, acknowledge the valid, show equality are aspects of which piece of GIVE
What is Validate
Don't lie. Don't act helpless when you are not. Don't exaggerate or make up excuses
T-be truthful
When we use observe, describe, and participate in interpersonal conversations, we are using what IPE skill?
Mindfulness of others or core mindfulness skills
If DEAR MAN is not working effectively, this is a way to ask the other person how they would get what they want or say no?
Turn the tables
Name three ways you can Act Interested
eye contact, active/reflective listening, nodding
F stands for Fair.
When you are being Fair, who are you being fair to?
Yourself and Others
Everything is made of opposing forces/opposing sides. When we balance opposite points of view in conversations, we are using what?
What are dialectics