What is the Goal of this skill?
Maintain Self-Respect
What is FAST skill?
You use the "V" of this skill when you show someone you understand their feelings.
What is Validate?
This letter is the ask or assert of DEAR MAN.
What is "A"?
This skill is about you maintaining your _________.
What is Self-Respect?
What chain restaurant does Angie crave the most?
What Chick-Fil-A?
The skill you use when you want to get something from someone.
What is DEAR MAN?
The "I" skill involves giving someone your full attention, not multi-tasking, and acting ________.
What is Interested?
"Stick to the Facts" is an example of how to use this letter of the skill.
What is Describe?
It is important to not overly ________. *Hint: this word starts with the "A" of FAST.
What is apologize?
What healthy coping skills does Angie use to distract herself?
What is listening to music?
The skill to use if the relationship is most important to you.
What is the GIVE skill?
In this skill, the "G" asks that we not attack the other person but instead be _______.
What is be Gentle?
When using this letter of the skill, it is best to use I statements such as "I feel _____."
What is express your emotions?
This letter of the skill asks us to be ___________ and not exaggerate.
What is Truthful?
Who lives in Phoenix and is the apple of Lukas's eye?
What is his boyfriend?
Use this skill if you want to Negotiate a later curfew.
What is the DEAR MAN skill?
This letter of the skill asks that we act in an ______ manner.
What is an Easy manner?
Give an example of how you might Reward or Reinforce your parent/guardian with the goal of earning your phone back.
EX: "You will trust me more if you see me following the rules." with the goal of getting your phone back.
This letter is used to help us remember to be _______ to the other person.
What is fair?
Who is the one person that Lukas will not or cannot yell at?
Who is his mother?
Use this skill to confront a relative who is being homophobic and keep yourself Self-Respect!
What is the FAST Skill?
What is your goal when we use the GIVE skill?
What is Maintain the relationship?
What three letters describe the How of the DEAR MAN skill?
M-Mindfully keep focus, don't get derailed
A- Appear Confident using body language and time
N- Negotiate with the other perso to get a version of what you are asking for.
This letter of the FAST skill is the most important because it means we are standing up for ourselves and ______ to our values.
What is Sticking to our values?
Who wants to get a nose piercing, Angie or Lukas?
Who is Angie?
What are the three goals of DBT Interpersonal Effectiveness?
What is maintaining the relationship, get what you want, and keep your self-respect?
Share a real-life example of when to use GIVE skill.
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What is the goal of DEAR MAN?
What is to get your needs met?
Give an example of when you use this skill?
Think of a time where you backed down when you wish you had stood your ground.
What color is Lukas's hair?
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