Factors that get in the way of interpersonal effectiveness
You don't have the _________________ you need.
What are skills?
Be effective in asserting your rights and wishes.
What is DEAR MAN?
Remember: All Human Beings are ___________.
What is lovable?
Pay attention with interest and curiosity to others around you.
What are "observe" skills?
Decide to end relationships in _____________, never in emotion mind.
What is Wise Mind?
Your ____________ are getting in the way.
What are emotions?
DEAR MAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Act confident, and Negotiate?
_______ often leads to liking and sometimes love.
What is familiarity?
Replace judgmental words with descriptive words.
What are Describe skills?
If the relationship is important and not destructive,
and there is reason to hope it can be improved, try
____________ to repair a difficult relationship.
What is Problem Solving?
You forget your _____________ goals for _______________ goals.
Relationship Effectiveness
What are GIVE skills?
We often make friends with people who share our interests and attitudes.
What are similarities?
Throw yourself into interactions with others.
What is to participate?
____________ to troubleshoot and practice ending the relationship ahead of time.
What is Cope Ahead?
Other __________ are getting in the way.
What are people?
Act in such a way that you keep your self-respect.
What are FAST skills?
Ask and respond to questions; Make small talk; Self-disclose skillfully; Don’t interrupt; Learn things to talk about...
What are conversational skills?
Friends hips last longer when we are ___________.
What is mindful?
Practice ______________ for love when you find you love the wrong person.
What is opposite action?
Your ___________ and beliefs are getting in the way.
What are thoughts?
GIVE and FAST stand for...
What is Gentle, Interested, Validate, Easy Manner?
What is Fair, no Apologies, Stick to values, be Truthful?
We often like the people we think like us.
What is to express liking?
BONUS:
Balancing opposites while entering the paradox of “yes” and “no,” “true” and “not true,” at the very same time.
What are Dialects?
From a non-defensive position, find the valid, acknowledge the invalid, and radically accept yourself.
What is Recovering from Invalidation?