IE Skills
What are interpersonal effectiveness skills?
Communication Skills
What does the "D" in Dear Man stand for?
Describe the situation.
What does the G in GIVE skill mean?
(Be Gentle)
What does the F in FAST skills stand for?
(Be) Fair
Why is it important to make friends?
Decrease isolation and loneliness
Humans need connection
What is one of the potential goals of Interpersonal Effectiveness Skills that focuses on getting others to do what you want them to do?
What is Objectives Effectiveness
What does the E in DEAR MAN stand for?
Express clearly.
What does the I in GIVE stand for?
(Act) Interested
What does the A in FAST skills mean?
(No) Apologies
What state of mind should you be in when you decide to end a relationship?
Wise Mind
What is one of the potential goals of Interpersonal Effectiveness Skills that focuses on respecting your own values and beliefs?
What is Self-Respect Effectiveness
What does the A in DEAR MAN stand for?
Assert wishes.
What does the V in GIVE stand for?
Validate
What does the S in FAST skills stand for?
Stick (to Values)
What goal does the DEAR MAN skill fit under?
Objectives Effectiveness
What is one of the potential goals of Interpersonal Effectiveness Skills that focuses on acting in such a way that the other person keeps liking and respecting you?
What is Relationship Effectiveness
What does the R in DEAR MAN stand for?
Reinforce
What does the E in GIVE skill mean?
(Use an) Easy Manner
What does the T in FAST skill stand for?
(Be) Truthful
Which DBT skill that was learned about in past sections, can used to help end a relationship?
Cope Ahead
Which of the following is NOT a factor that makes communication difficult?
a. Lack of needed skills
b. Indecision
c. Active listening
d. Interpersonal myths
c. Active listening
What does MAN stand for in DEAR MAN?
(Stay) Mindful
Appear Confident
Negotiate
What goal does the GIVE skill fit under?
Relationship Effectiveness
What goal does the FAST skill fit under?
Self-Respect Effectiveness
What are three skills that make it easier to make friends?
Proximity, Similarity, Conversation Skills