DEAR MAN
When would you use the DEARMAN skill?
What phrase does Timon and Pumbaa teach Simba in the Lion King that means "no worries"?
Hakuna Matata
To maintain self-respect.
In what country can you buy a square watermelon?
Japan.
When should you use this skill?
When you want to make peace, reduce conflict, and reduce anger.
What does DEARMAN stand for?
Describe - Describe the situation. Stick to the facts.
Express - Express your feelings using "I" statements
Assert - Ask for what you want or say "no" clearly
Reinforce - Reward (reinforce) the person ahead of time by explaining the positive effects of getting what you want
Minful - Keep your focus on what you want, avoiding distractions
Appear confident - Make (and maintain) eye contact. Use a confident tone of voice.
Negotiate - Be willing to GIVE TO GET. Ask for the other person's input.
What kingdom do Elsa and Anna belong to in Frozen?
Arendelle
What does FAST stand for?
be Fair
no Apologizes
Stick to values
be Truthful
How many times does the human heart beat per day?
115,000
What does THINK stand for?
Think... about it from the other person's perspective
Have empathy... What might he/she be feeling or thinking?
Interpretations... Can you think of more than one possible interpretation or explanation for the other's behavior?
Notice... ways the other person has been trying to make things better, to help, or to show he or she cares. Or, notice how the other person may be struggling with his or her own stress or problems.
Use Kindness... Can you use kindness and be gentle when you approach the other person?
True/False - Mummbling or whispering is a way to appear confident.
False.
What is the name of the space ranger action figure that becomes Woody's rival in Toy Story?
True/False - You have to be truthful about the problems when using the FAST skill.
True.
How often is jar of Nutella sold?
True/False - Using this skill results in more anger.
False.
This skill helps in reducing anger.
What is an "I" feel statement?
I feel ____ (emotion) because ____ (situation).
Example: I felt upset when you didn't let me go to my friend's house last night.
What year was Disney founded?
Why might people find this skill to be difficult?
Some people may overapologize, avoid saying no, or make up excuses.
What fruit is the only fruit with seeds on the outside?
Strawberries
Hint: three states of mind (emotion mind, rational mind, and wise mind)
Emotional mind
What is a situation where you could use this skill in your personal life.
Answers may vary.
Dopey, Bashful, Sneezy, Sleepy, Happy, Grumpy, Doc
Give an example of a situation using the FAST skill.
Answers vary.
"Q"
Give an example of a situation using the skill, THINK.
Hint: remember pet peeves
Answers vary
Example: Someone is tapping their pencil during a test and you are getting really frustrated. When using the THINK skill, you would think about, "why might they be tapping their pencil?"