Balance
Finding balance between ____ and ____ is one way the relationship with your parents can be difficult.
What are independence and support?
This is represented by the triangle of interpersonal effectiveness.
What is an interaction?
The G in GIVE stands for this.
What is Gentle?
The F in fast stands for this.
What is Fair?
The D in DEAR MAN stands for this.
What is describe?
Having too much of this can create problems because you can get into trouble without rules and limits.
What is independence?
These are the three concepts that make up interpersonal effectiveness
What are relationship, objective, and self-respect?
These are examples of acting interested in an interaction (give at least 2)
actively listen, eye contact, don't interrupt, open body language, ask questions, etc.
You do not need to do this for things like making a request, saying no, or feeling emotions.
What is apologize? (or over-apologize)
Asking for what you want or saying no clearly and directly relates to this DEAR MAN skill.
What is Assert?
Balance between _____ and ____ can help both you and others get what you need in a relationship.
What are priorities and demands?
"What do I need from this interaction?" corresponds with this IE concept and skill.
What is objective and DEAR MAN?
This GIVE skill helps the other person feel heard and understood.
What is validation?
This FAST skill means not giving up on what is important to you in order to impress someone or make someone else happy.
What is Stick to your values?
Sharing the negative impacts of the other person not doing what you ask is an example of this DEAR MAN skill.
What is Reinforce?
This is something that is important to you and what you want to spend your time on.
What is a priority?
"How do I want the other person to feel about me?" corresponds with this IE concept and skill.
What is relationship and GIVE?
You can replace this word with "yes, and" when using validation skills.
What is "but"?
The A in FAST stands for this.
What is No Apologies?
The second A in DEAR MAN stands for this.
What is Act Confident
This is something that is important to others and what they want you to spend your time on.
What is a demand?
"How do I want to feel about myself after this interaction?" corresponds to this IE concept and skill
What is self-respect and FAST?
The E in GIVE stands for this.
What is Easy Manner?
Not acting helpless is an example of using this FAST skill.
What is truthful?
"Broken Record", where you keep asking/saying no, is a technique used as part of this DEAR MAN skill.
What is being Mindful?