Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Random
100
Name the three states of mind
What are emotional, logical and wise mind
100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100

What does TIP stand for

Tip the temperature

Intense exercise

Paced breathing or Paired muscle relaxation 

100
You use this skill to ask for what you want
What is DEARMAN
100

How many modules in DBT

What is four

200

The first "What skill"

What is observe.

200
To do something that makes you feel good about yourself
What is build mastery.
200
Accepting things for what they are.
What is radical acceptance.
200
This module is to help improve what type of skills
What is communication skills
200

Name each module of DBT

What is Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness 

300

Doing one thing at a time

What is One-Mindfully

300

Dealing with difficult situations ahead of time 

What is cope ahead.

300

What skill involves using touch, taste, smell, sound and vision

What is self-soothing 

300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300

What does DBT stand for 

Dialectical Behavior Therapy 

400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400
Building positive experiences now 

Accumulating Positive Emotions: Short Term  

400
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400

What is the foundation of DBT

What is mindfulness

500
The three "what" skills
What are observe, describe and participate.
500

Doing the opposite of what you feel

What is opposite action.

500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500

Who created DBT

Dr. Marsha M. Linehan

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