Mindfulness
What are the mindfulness skills?
What and How skills
What is skill is the opposite of pushing away emotions?
Radical acceptance
Why do we experience our emotions instead of pushing them away?
Various answers
What module in DBT does the PLEASE skill fall under?
Emotional Regulation
What are the 4 modules in DBT
Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness.
Name the three "what" skills
Observe, describe and participate.
What do we want to notice when we are feeling emotions?
Bodily sensations
What is one way to prepare for a stressful situation?
Cope ahead
What do the letters in PL stand for in PLEASE?
PL-Treat Physical Illness
Name an Emotional Regulation Skill
STOP Skill, Opposite Actions, Urge Surging
Name the three "how" skills
Non-judgmental, one mindful and effectiveness.
What helps us experience our emotions? (Hint: it is the opposite of willfulness)
Willingness
What skill do we use when we are not sure if our emotions fit the situation?
Check the facts
Why is sleep important for managing emotions?
Not having proper sleep can impact your mood negatively
To communicate and resolve conflict effectively.
What does it mean to do things effectively?
Doing what works even if it's not what you feel like doing at the time.
True or False: Are you your emotion?
False
Who is the greatest DBT clinician?
Brooke
What type of eating can make it hard to regulate your emotions?
Skipping meals, overeating, undereating, or eating mostly junk food.
Distress Tolerance are what type of skills?
Crisis Survival skills
How can you practice being one mindful?
Focusing on one thing at a time such as focusing on one homework assignment.
What is a good way to experience emotions?
As a wave coming and going
Is the IMPROVE skill action oriented or reflection oriented?
Reflection oriented. It is your soothing skill.
Why is the please skill so important?
It helps you take care of yourself so that you can take care of others
What is the purpose of Mindfulness?
To intentionally be aware in the present moment.