Emotion Regulation
What DBT skill involves naming the emotion you are feeling
Identify emotions
What skill reminds you to Stop, Take a step back, Observe, and Proceed mindfully?
STOP
Which DBT skill is used to ask for something assertively. Object Effectiveness
DEARMAN
The balance between emotion mind and reason mind is called what?
Wise Mind
People, places, and feelings that increase relapse risk are called what?
Triggers
What DBT skill asks: “Do the facts support this feeling?
Check the Facts
Which DBT skill uses temperature, exercise, breathing, and muscle relaxation?
TIPP
Which DBT relationship skill stands for Gentle, Interested, Validate, Easy manner
GIVE
Noticing thoughts or sensations without reacting is what mindfulness skill?
Observe
Hungry, Angry, Lonely, and Tired make up what recovery acronym?
HALT
What DBT skill involves doing the opposite of what the emotion urges?
Opposite Action
Which distress tolerance skill includes Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, and Sensations?
ACCEPTS
Which DBT skill protects your self-respect in conversations?
FAST
Putting words to your experience without judgment is what skill?
Describe
Cutting off people or environments connected to substance use is called what?
Burning Bridges
Which DBT skill focuses on accumulating positive emotion, building mastery, and coping ahead?
ABC Skills
Using the five senses to calm yourself is called what skill?
Self-Soothing
Limits you set to protect your recovery are called what
Boundaries
Fully engaging in the moment is what skill?
Participating
Supports and strengths that help someone stay sober are called what?
Recovery Capital
When anger covers up hurt or shame, what type of emotion is anger
Secondary emotion
Riding out a craving until it passes is called what skill?
Urge Surfing
In DBT interpersonal effectiveness there are three goals: objective, relationship, and what?
Self respect
Viewing things without labeling them good or bad is what skill?
Non-judgement
Isolation, lying, and increased cravings are examples of what?
Relapse Warning Signs