DBT Skills
What is the most common DBT skill?
Mindfulness
Is the sky blue
It depends on the weather
What is the most commonly used coping skill?
Deep Breathing
Name 2 skills we focus on during the week.
hint: (monday, tuesday, wednesday, thursday or friday)
Awareness, communication, impulse control, anger management, coping skills.
What does the G in GIVE stand for?
Gentle
What can setting goals help you do?
Achieve your dreams
Can chickens fly?
They can barely
What coping skill can you use if you struggle with loud noises
imagery, breathing, counting
What is the first step to solve a problem?
Identify it
What does the F in FAST stand for?
Fair
How do you appear confident
sit up straight, make eye contact, speak clearly
What is the earth?
The third planet from the sun
What is a good coping skill to distract yourself?
ANYTHING
What is an example of mindfulness?
Being aware of your surrondings, talking politely etc.
What does the M in DEAR MAN stand for
Mindful
What are pros and cons also called?
Yes's and No's
Name a human body part
Nose, mouth etc...
What is a good coping skill to calm yourself down?
counting, walking, talking to a teacher, box breathing etc.
When you accept that something is what it is, it is called?
Radical Acceptance
What does the second A in DEAR MAN stand for?
Appear confident
what is an example of an affirmation
I am kind, smart, funny, amazing.
what month is it?
May
What can you do if you cant focus in class or sit still?
ask for a movement break, coping skill or ask for help
what communication style is voicing your needs or wants directly
assertive communication
What does the H stand for in THINK?
have empathy