Mindfulness
Name the three states of mind
What are emotional, reasonable and wise mind
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
What skill teaches us ways to distract ourselves from a situation or emotion?
What is ACCEPTS
This skill helps us to maintain our self-respect
What is FAST
Two things can be true at the same time even if they seem like opposites.
What is dialectics
The wisdom within each person; seeing the value of both reason and emotion; bringing left brain and right brain together; the middle path
What is wise mind.
Doing things that make you feel competent and effective to combat helplessness and hopelessness
What is build mastery.
What skill involves being kind to ourselves by engaging in things that help us to feel comfortable and relaxed using our senses?
What is Self-Soothe
This skill teaches us how to get what we want
What is DEARMAN
Name one example of a thinking mistake
What is all-or-nothing thinking, catastrophizing, mind reading, overgeneralization, mental filter, disqualifying the positive, emotional reasoning, "should" statements, labeling, and personalization.
Putting words on the experience; labeling what you observe; just the facts.
What is describe.
Doing things that you enjoy doing; making changes in your life so that positive events will happen more often in the future; building a life worth living
What is engaging in pleasant activities.
Imagining things going well and taking a brief vacation are examples of what skill?
What is IMPROVE the Moment
This skill helps us to maintain healthy relationships
What is GIVE
What skill involves adding something rewarding after a behaviour to increase the likelihood of the behaviour happening again.
What positive reinforcement
Fully entering into the present moment; becoming one with whatever you are doing; go with the flow
What is participating
what skill involves asking if your emotions fit what is actually happening in a situation?
What is check the facts
Identifying the benefits and consequences of acting on an impulsive urge is an example of what skill?
What is Pros and Cons
Name the 3 goals and priorities of interpersonal effectiveness skills
What is maintain healthy relationships, get what you want or say "no", and maintain self-respect
Finding the kernel of truth in another person's perspective or situation; acknowledging that person's emotions, thoughts, and behaviors have causes and are therefore understandable.
What is validation
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
What is non-judgemental
When you are afraid-face your fears, when you are angry-smile
What is opposite action.
Letting go of fighting reality and understanding that there are some things that we can not change.
What is RADICAL ACCEPTANCE
Name two things that get in the way of achieving interpersonal effectiveness goals
What is lack of skill, worry thoughts, emotions, can't decide, or environment.
A consequence that results in a decrease in behaviour. Can be harmful.
What is punishment