emotions 101
NAME A REASON WHY WE NEED EMOTIONS
WHAT IS "THEY MOTIVATE US TO ACT?
WHAT IS "THEY HELP US COMMUNICATE TO OTHERS?"
WHAT IS "THEY COMMUNICATE TO OURSELVES?"
Finish the sentence: Examining our thoughts and CHECKING THE FACTS can help us change our ______
What is, "Emotions?"
Name two short term pleasant events you could do this weekend
Correct!
TRUE OR FALSE: crisis survival skills should be used all the time
FALSE
who is Marsha Linehan
Name one of the reasons emotions may be so hard to regulate for a person.
What are...
Biology
Lack of skills
Unintended Reinforcement
Moodiness
Emotional Overload
Myths
give an example of when fear would fit the facts
When there is a threat to your life, well being or health or of someone you care about.
examining your values and finding action steps that line up with them is an example of
what is accumulating long term positives
using your 5 senses to provide yourself with comfort when distressed
what is self soothing
DBT stands for
what is an example of mood congruent behavior for sadness
listening to sad music
watching sad movies
laying in bed all day
defeated body posture
a skill where you brainstorm lots of options and decide what would be the most effective (sometimes after using pros and cons)
what is problem solving
The PL in PLEASE
What is treating physical illness
Name the categories that go into the ACCEPTS skill
Activities
Contributing
Comparison/Connection
Emotions
Push Away
Thoughts
Sensations
What are the three States of Mind in DBT?
What are:
Rational Mind/Factual Mind
Emotion Mind
Wise Mind
Name two examples of Vulnerability Factors that affect how we experience an emotion.
what is:
illness
lack of sleep
hunger
mood altering substances
Hannah gets cut off in traffic. Her urge is to use expletives, clench her fists, and make rude hand gestures at the other driver. What would opposite action for this look like?
take deep breaths
use kind language
unclench fists
listen to soothing music
doing something each day to help you feel competent is an example of this skill
the difference between acceptance and radical acceptance
radical acceptance is accepting in thoughts, behavior, and heart
the definition of a dialectic
what is two opposing things that can be true at the same time
the difference between shame and guilt
guilt - going against your own values/moral code
shame - the threat of being rejected if people find out things about you
checking the facts also means seeing if the ________ and ________ of the emotion make sense
what is intensity and duration
Francesca is working on a cope ahead plan for her weekend. She feels anxious about unstructured time and doesn't want to add too many plans for fear of overwhelming herself. Write her a wise mind statement
YAY!
Christina is having a tough day. She is noticing the urge to go home after work and sleep the rest of the day. What are some of the pros and cons of this behavior and are they short term or long term?
GOOD JOB!!!!
Name the 4 options for solving any problem
1. solve the problem
2. change the way you feel about or respond to the problem
3. tolerate the problem and your response
4. stay miserable/use no skills