Mindfulness
PLEASE stands for...
Treating physical illness, balance eating, Avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
Labelling the + and the - of a situation
What is Pros and Cons
Self statements that people say to provide courage to act effectively, or make themselves feel better
What is POSITIVE AFFIRMATIONS
Being aware of the present moment and focusing our attention on the here and now
What is MINDFULNESS
Noticing your body sensations; paying attention to your surroundings.
What is observe.
To do something that makes you feel good about yourself and helps combat helplessness and hopelessness
What is build mastery.
Finding the kernel of truth in another person's perspective or situation; acknowledging that person's emotions, thoughts
What is VALIDATION
Balancing opposites while entering the paradox of "yes" and "no," "true" and "not true," at the very same time
What is DIALECTICS
Just the facts, putting words on the experience; labeling what you observe; unglue your interpretations and opinions
What is describe
Checking out whether your emotional reactions fit the facts of the situation
What is CHECK THE FACTS
Example of emotional mind
When your emotions are in control-when they influence and control your thinking and your behavior.
Viewing reality as it is, refraining from labeling experiences/individuals as good or bad.
What is Non-Judgmental
Making changes in your life so that positive events will happen more often in the future
What is ENGAGING IN PLEASANT ACTIVITIES
Examples of Reasonable Mind
What is Logical, Focused, approached intellectually
Fully entering into the present moment; becoming one with whatever you are doing
What is PARTICIPATING
The "What" and "How" skills
What are observe, describe and participate.
What are non-judgmental, being mindful and effectiveness.