Interpersonal effectiveness
what is the definition of interpersonal effectiveness?
name 5 mindfulness activities that you do
what is meditation, prayer, walks, coloring, etc.
what situation would the STOP skill be useful in?
what is emotions getting high and needing to step out of a conversation or situation to ground
what does it mean to build mastery?
what is learning a new skill or working on a new skill slowly to increase self confidence
explain the definition of Dialects
what is two seemingly different things that can be held as the truth at the same time (ex:I want to get better AND I dont want to change)
what are the 4 horseman?
what is criticism, defensiveness, contempt, stonewalling
what is the definition of wise mind?
what is thinking in a way that acknowledges both emotions and logical reasoning, rather than just one
draw a DBT specific pros and cons
4 square pros of and cons of with number scale
if you are having a stressful weekend upcoming which skill would you use so you have a plan
what is cope ahead
who is the creator of DBT
who is Marsha Linehan
what skill might we use if we arent particularly interested in what the other person is talking about but would like to keep the relationship
pain+non-acceptance=
what does the acronym TIPP stand for?
what is Temperature Intense exercise Paired breathing Progressive muscle relaxation
what is an automatic negative thought
what is a thought that comes to your head without prompting and that cannot be stopped such as "im so stupid"
name a cognitive distortion with an example and reframe
what is (ex: mindreading- They dont like me I can tell-reframe- I am noticing their facial expression is different and I cant read minds so I dont know if they dont like me)
what are the three types of boundaries
what is Porus ridged and healthy
which skills includes looking at a situation non judgmentally while observing describing and participating?
what is How and What skills
which skill includes taking a vacation and prayer
what is the IMPROVE skill
what skill would you use if the emotion does not fit the facts and you want to change the behavior?
what is opposite action
which technique works to analyze behavior to find what went wrong and where to insert skills
what is a behavior chain analysis
what are the 4 types of communication styles
what is passive, passive aggressive, aggressive, and assertive
how to use the 5 senses for mindfulness
what is engage all senses in one activity with one mindfully skill
what skill would you use if you were making efforts to not act on an urge such as alcohol use or self harm?`
what is urge surfing
what are the 3 A's in using a skill
what is Awareness, Acceptance, Action
what decade was DBT created in?
1980's