Mindfulness
Name the three states of mind
What are emotional, logical and wise mind
What does the T in TIPP stand for?
What is Temperature
This is the state of mind that we all try to be in most of the time
What is Wise Mind
You use this skill to ask for what you want
What is DEARMAN
When you "just notice" the present moment.
What is observe.
This is when you bend over and put ice underneath your eyes to regulate your heartrate.
What is and Ice Dive
This is the state of mind when you are not thinking clearly.
What is emotion mind
DBT says that you are doing the best you can AND you need to do________.
What is "Better"
Labeling what you have observed with words
What is describe
TIPP skills are what type of skill?
What is distress tolerance
The state of mind when you are thinking too rationally and may not be considering other possibilities
What is logical/rational mind.
When someone does not necessarily agree with you but they can see your point of view.
What is validation
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
This is what the first P in TIPP stands for.
Paced breathing OR Progressive Muscle Relaxation
Recognizing what state of mind you are in helps you to be this.
What is mindful.
Interpersonal Effectiveness skills help us to do this.
What is communication our needs/communicate with eachother
The three "what" skills
What are observe, describe and participate.
This is when you tighten your muscles and slowly relax them, one body part at a time.
What is Progressive Muscle Relaxation
The three states of mind.
Wise mind, emotion mind, logical mind
This is why we do mindfulness at the beginning of each group!
What is get focused and transition into skills group