Mindfulness
Name the three states of mind
What are emotional, rational, and wise mind
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
What a chain analysis is used for
What is a tool that allows us to look at what makes us vulnerable to engaging in unhealthy behaviors along with exploring the consequences of our choices to use behaviors. The goal is to build insight that helps us catch ourselves before engaging in behaviors
You use this skill to ask for what you want
What is DEARMAN
There is a right or wrong way to feel in every situation
What is False.
Being observant of what you can touch, taste, smell, see, and hear
What is the 5 senses skill.
The purpose of values and priorities
What is to give us a sense of mastery and authenticity, as well as a direction in life. To build a life worth living
Accepting things for what they are.
What is radical acceptance.
Using this skill means you are noticing the truth in someone else’s perspective, you are acknowledging the emotional experience of others as they see it and that you are seeing it as their truth. It is okay if it is different than your truth or experience as both are valid.
What is validation
DBT stands for diabolical behavioral therapy
What is False
Listing the facts of the situation
What is check the facts
Sticking your face in a bucket of ice water
What is TIPP
How does one improve the moment?
By focusing on finding the meaning and taking a break from distress.
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
The overarching skill of DBT is mindfulness
True
Turning away from judgments you have towards yourselves, and others.
What is practicing non-judgmentalness
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
What is ACCEPTS
Be Gentle, show Interest, Validate and use and Easy manner.
What is GIVE
Mindfulness is being present in the moment and being aware of your surroundings.
True
Looking at arguments for both sides
What is a pros and cons list?
Doing the opposite of what you feel
What is opposite action.
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
What is IMPROVE?
Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
What is DEARMAN
Emotions can be labeled as good or bad
What is false