DBT general
Who is the founder of DBT?
Who is Marcia Linehan
What requires living in the present moment, without judgment?
What is Mindfulness
Balance between acceptance and change in relationship is called what?
What is walking the middle path
What is the first step to changing our emotions
What is check the facts
Disqualifying the positive is one type of what?
What is cognitive distortion or unhelpful thinking style
What are the four modules of DBT
What are mindfulness, interpersonal effectiveness, emotion regulation, distress tolerance
What are mindfulness "What" skills?
What is "Observe, Describe, Participate"
What type of group consists of members engaging in an animated conversation with few gaps
What is closed group
When your emotions don't fit the facts or when acting on emotion is not effective, you use what skill?
What is opposite action
Self soothing requires use of what?
what is five senses
What is the name of of the chart tracking triggers, thoughts, emotions and behaviors
What is chain analysis
How many States of Mind are there?
What is three
What type of ineffective relationship blocks or makes difficult for you to pursue goals that are important to you?
What is an interfering relationship
What is the opposite action to shame and guilt that is not justified
Make public and no apologizing
False
How many skills training assumptions are there?
What is seven
When in this state of mind, values are not important
What is reasonable mind
What is another name for core beliefs that get in our way of our objectives or self respect in relationship
What are myths
What emotion regulation skill do you use when you are trying to decide whether to work on changing ineffective emotions?
What is Pros and cons list
Taking a brief vacation is part of what distress tolerance skill
What is improve the moment
Name of theory stating that we are product of transaction between biological vulnerabilities and invalidating environments
What is biosocial theory.
When in this state of mind, you are bringing left brain and right brain together
What is Wise Mind
In DEARMAN, N stands for what type of skill?
What is Negotiate
What skill requires observing the situation, checking the facs, identifying the goal, brainstorming solutions choosing the solution, acting on solution and then evaluating the results
What is problem solving
What distress tolerance skill do you use when you cannot keep painful events and emotions from coming your way
What is radical acceptance