Mindfulness
Name the three states of mind
What are emotional, reasonable and wise mind
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
Readiness to enter and participate fully in life and living, especially in distress.
What is willingness.
You use this skill to ask for what you want
What is DEARMAN
The gray area
What is Synthesis
What is observe.
To do something that makes you feel good about yourself
What is build mastery.
Accepting things for what they are.
What is radical acceptance.
This module, interpersonal effectiveness, is to help improve what type of skills
What is communication skills
Just the facts
What is describe
What is Cope Ahead
The self soothe skills
What is touch, taste, smell, sound and vision
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
Doing what is needed
What is willingness
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
To reduce extreme emotion mind fast.
TIPP skills
Temperature, Intense exercise, Paced Breathing Paired muscle relaxation
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
The three "what" skills
What are observe, describe and participate.
Doing the opposite of what you feel
What is opposite action.
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate