DBT
DBT stands for
What is Dialectical Behavior Therapy
Emotional, Reasonable, and Wise
What is Three States of Mind
Teens use ACCEPTS skills in
What is a crisis situation?
Managing unpleasant or painful feelings on your own
What is Emotion Regulation?
This module helps individuals manage emotions
What is Emotion Regulation?
Observe, Describe, Participate
What is the "What" Skills?
Getting through a painful moment without doing something to make it worse
What is Distress tolerance
Angry, Happy, Surprise, Sad, Disappointed, Joyful, Frustrated, etc.
This module helps individuals to be present in the moment, be non-judgmental, and be fully aware of emotions and body sensations
What is Mindfulness?
I'm gonna give it my all 100%
What is Participate?
This skill uses your 5 senses to help you stay in the moment and feel comforted
What is Self-soothe?
Scenario: For her birthday Amy received a new puppy she has been asking her parents for
What is _________________ ? (Excited, Happy, Surprised)
Getting through the hard times, actively problem solving, and fully accepting things as they are, even if you don't agree
What is Distress Tolerance?
Don't Judge, One thing at a time, and Do what works
What is "How" Skills?
This skill helps you think of the positive and negative effects
What is Pros and Cons?
Scenario: Kelly received a bad grade on a test, she felt prepared for.
What is ____________ ? (Disappointed, confused, angry, sad)
The concept of holding two opposite thoughts in balance and accepting that they both can be true
Example: "I want to have fun and be free, and I want to follow the rules."
What is Dialectics
The combination of reasonable and emotion mind
What is Wise Mind?
Saying uplifting things to yourself
Example: "I've got this!"
What is Encouragement?
Scenario: Sam and her younger sister are at home when they hear the tornado sirens go off
What is ___________? (scared, afraid, nervous, etc.)