Mindfulness
One goal of mindfulness.
What is:
1. Reduce suffering and increase happiness
2. Increase control of your mind
3. Experience reality as it is
The purpose of emotions.
What is:
1. Motivate us for action
2. Communicate to others
3. Communicate to ourselves
This is when you use distress tolerance instead of emotion regulation.
What is:
1. Emotion level is above a 7/ you are in crisis
2. You can't change the situation
3. You could make it worse
The V in GIVE stands for this.
What is: validation
These are the two components that make up the biosocial theory.
What is: biological and social environment
Participating in mindfulness without bias or judgement.
What is: nonjudgmentally
Within the PLEASE skill (skill for reducing vulnerability to emtion), the A stands for this.
What is: Avoid mood altering substances
This road sign symbolizes a distress tolerance skill.
What is: STOP sign
The purpose of DEAR MAN
What is: Getting what you want/ asking for something in a relationship
One PRO of NOT using skills
What is: " it's easier", etc..
One example of a mindfulness exercise.
What is: anything.
This skill involves not giving in to your action/urge for a specific emotion/doing the opposite of the urge.
What is: opposite action
This is what TIPP stands for.
What is:
T: Tip your temperature
I: Intense Exercise
P: Paced Breathing
P: Paired Muscle Relaxation
This skill is used to keep your self respect in relationships with others.
What is: FAST
"People are doing the best they can" and "People may not have caused all of our own problems, but they have to solve them anyway"
These are 2 examples of what...?
What is: the DBT assumptions
The three states of mind.
What is: reasonable mind, emotion mind, wise mind
The first step in 'Check The Facts' is this.
What is: 'What is the emotion I want to change?'
Three activities that can be done to improve the moment.
What is: anything from the handout.
This skill is used to keep relationships healthy.
What is: GIVE
These are the 4 options for solving any problem.
What is:
1. To problem solve
2. To feel better about the problem
3. To tolerate the problem
4. To stay miserable
The three types of mindfulness skills.
What is: describe, observe, and participate
This is the skill that you use when your emotions fit the facts and acting on the emotion is effective.
What is: Problem Solving
Radical acceptance is not:
What is: approval, compassion, love, passivity, or against change
Three levels of validation.
What is:
1. Pay attention
2. Reflect back
3. Read minds
4. Understand
5. Acknowledge the Valid
6. Show Equality
The goal/motto of DBT is to create a...
What is: A life worth living!