STATES OF MIND
The 3 States of Mind
1. Emotion Mind
2. Fact Mind
3. Wise Mind
Sad, Mad, Scared, Uncomfortable, Frustrated, Worried, Anxious, Etc.
Name two mindfulness activities we've played in class.
Categories with repeating prior list, categories, counting to 10, left/right game, see/think/wonder, etc.
What is Emotion Mind?
When thinking and behavior are controlled by emotions.
Acronym for Dealing with Distress
DISTRACT
Name the MAIN difference between "ACTION" and "URGE".
Urge is what you WANT to do. Action is what you ACTUALLY do.
What is Fact Mind?
Thinking and behavior are controlled by facts only and no emotion.
What does the "D" in DISTRACT stand for?
Do Something Else! Like Video Games, Read a Book, Listen to Music!
What mind are we in when we're being mindful?
Wise Mind!!
What is Wise Mind?
When thinking and behavior are controlled by a combination of our emotions and the facts. When we are fully present and being mindful of our decisions.
Name 2 things mindfulness helps us with!
1. Focusing.
2. Stay in control.
3. Understand our feelings.
4. Make decision in wise mind5. Understand the situation.
6. See things for how they really are - no judgements!Sally is talking to Jessie. The teacher comes by and yells at Sally for talking while she should be doing Language Live!!! Provide 1 emotion mind response and 1 wise mind response.
:)
Provide 1 example of "Self Soothe" or 1 example of "Remind Yourself"
Self Soothe: Putty, Stress Ball, Play Doh, Fidget Spinner
Remind Yourself: It's ok. I got this. It's not that bad. I've been here before.
Name 2 of the 3 components of Mindfulness
1. In the moment
2. On purpose
3. Not Judging