Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Show and Tell
100
Name the three states of mind
What are emotional, logical and wise mind
100

All emotions are ___________.

Good, valid.

100

The skill used to get willingness.

What is validation

100
You use this skill to ask for what you want
What is DEARMAN
100

A grounding exercise that works for me.

What is taking a walk, deep breathing, painting/art, meditation, yoga, etc.

200
This skill is also known as "turtleing".
What is observe.
200
To do something that makes you feel good about yourself
What is build mastery.
200
Accepting things for what they are.
What is radical acceptance.
200

Interpersonal Effectiveness improves this.

What is communication skills

200
Three deep breaths.

Demonstrate 3 deep breaths

300
Just the facts
What is describe
300
An emotion regulation skill that reduces emotional suffering right now.
What is build mastery.
300
The self soothe skills
What is touch, taste, smell, sound and vision
300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300

A time I felt validated.

Share a time you felt validated by someone else.

400

The three "how" skills

What are don't judge, stay focused, and do what works

400
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
400

One of the letters in ACCEPTS stands for...

What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.

400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400

I said "No," and that's okay.

A time I said "no" to someone.

500

The three "what" skills

What are observe, describe and participate

500
Doing the opposite of what you feel
What is opposite action.
500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500

DEARMAN stands for...

What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate

500

Progressive muscle relaxation.

Demonstrate progressive muscle relaxation.

M
e
n
u