Mindfulness
About the Therapist
Distress Tolerance
Interpersonal Effectiveness
DBT
100
Name the three states of mind
What are emotional, logical and wise mind
100

What is Amy's favorite type of food?

Indian

100

What is the "T" in the TIP skill?

Temperature tipping

100

What does the D in DEARMAN stand for?

What is describe

100

Where was DBT created?

Seattle, Washington

200

What type of mind uses emotions to make decisions?

Emotional Mind

200

What is Amy's favorite fast food place?

Taco Bell

200
Accepting things for what they are.
What is radical acceptance.
200
This module is to help improve what type of skills
What is communication skills
200

Who created DBT?

Marsha Linehan

300

What type of mind thinks logically when making decisions

Reasonable Mind

300
What is Amy's eye color?
Blue
300
The self soothe skills
What is touch, taste, smell, sound and vision
300

The N in DEARMAN stands for?

Negotiate
300

What is DBT's full name?

Dialectical Behavioral Therapy

400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400

What color is Amy's therapy chair?

Purple

400
How do you do the "T" in the TIP Skill?

Dunking your face or body in cold water

400

What does the A in DEARMAN stand for?

Appear Confident

400

Is Marsha Linehan male, female, or other?

Female

500
The three "what" skills
What are observe, describe and participate.
500

What type of therapy does Amy specialize in?

Trauma Therapy. Specifically Trauma Focused Cognitive Behavioral Therapy

500

What do the "P's" in the TIP skill stand for?

Paced breathing and progressive muscle relaxation

500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500

What is Marsha Linehan's job title?

Psychologist

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