Emotion Regulation and IPE
This skill is helpful for keeping down vulnerabilities
What is PLEASE?
The go to skill for when you're in skills breakdown
What is TIPP?
Is on a diet but is secretly being fed peppermints
Who is Molly's horse, Wil?
PLEASE get this right.
What are physical illness, lather rinse repeat, exercise, avoid mood altering substances, sleep, and eat balanced?
This woman invented DBT
Who is Marsha Linehan?
If you're not sure if an emotion is justified in intensity or duration, this is the skill for you
What is Check The Facts?
We call these the "How" Skills of Mindfulness
What are non-judgmentally, effectively, and one-mindfully?
Nathaniel's pet hamster is named for this Jewish food, typically eaten during Hanukah.
What is a latke?
Your ABCs...
What are Accumulate Positives, Build Mastery, and Cope Ahead?
These two members of the 3East Team trained with the creator of DBT
Who are Alan Fruzzetti and Michael Hollander?
This skill might help you figure out how intensely to ask for something, provided you have the cash...
What is the Dime Game?
What are participate, observe, and describe?
You might find this cat lying on top of Byron's chair.
Who is Sumi?
Like them or not, you must ACCEPTS them.
What are activities, contributions, comparisons, emotions, push away, thoughts, and sensations?
This is the goal of DBT, as well as the title of the memoir of the creator of DBT.
What is building a life worth living?
These are the "Core" IPE Skills
What are DEARMAN, GIVE, and FAST?
If you're getting a root canal, you can use this skill to make the moment better
What is IMPROVE?
This clinician's cat shares a name with one of our residents.
Who is Candace?
These are ways to IMPROVE the moment
What are imagery, meaning, prayer, relaxation, one thing in the moment, vacation, and encouragement?
We attribute your wise mind to this part of the brain
What is the prefrontal cortex?
When facing a problem, if your emotions don't fit the facts you can use opposite action. If they do fit the facts, this skill is the one to use.
What is Problem Solving?
This is Nathaniel's go to mindfulness.
What is shoe mindfulness?
Kayla's dragon (the bearded fellow).
Who is ask Kayla because she hasn't responded to my text?
SCREW it.
What are solve the problem, change how you feel, radically accept, entertain misery, and worsen the problem?
This is the central dialect of DBT
Finding balance between acceptance and change.