General DBT
These are the 4 Modules of DBT. Bonus points for remembering a 5th sub category.
What is Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance? Bonus: Walking the Middle Path
The name of Kasey's dog
What is Millie?
Define Interpersonal Effectiveness
Communicating openly about your needs, preferences, and opinions, while also working to keep or improve your relationships with others, and maintain self respect.
Regan's favorite F word
What did Riley make last week in culinary?
Chocolate covered strawberries
DBT is evidenced based practice for these common concerns
Any dangerous behavior: restricting, purging, bingeing, self harm, substance use. Emotion Regulation, Distress Tolerance
What are Mindfulness WHAT and Mindfulness HOW?
Name two skills used in this module.
DEARMAN, GIVE, FAST, Validation, Self-Validation, Thinking and Acting Dialectically, Clarifying Goals in Interpersonal Situations
Define the skill Check the Facts and provide an example
Separating facts from assumptions and judgements, and changing appraisals and assumptions to fit the facts.
Name three skills used in this module
STOP, IMPROVE, Radical Acceptance, Pros and Cons, Wise mind ACCEPTS, self-soothe, Turning the Mind, Willingness
This person created DBT in 1967 due to her own struggles with mental illness, specifically BPD.
Who is Marsha Linehan?
The Three States of Mind
What is Reason Mind, Emotion Mind, and Wise Mind.
This is the term for communicating to others that you are paying attention, understand them, are nonjudgmental, have empathy, and can see the facts or truth of their situation.
What is Validation?
The skill we use to rehearse a plan ahead of time
What is Cope Ahead?
When do you use the STOP skill? Bonus points if you can name each letter
In a crisis or feel highly distressed, Stop, Take a step back, Observe, Proceed Mindfully
This term is used to describe two things that seem like (or are) opposites and can both be true. There is always more than one way to see a situation or solve a problem.
What is dialectic?
This skill involves entering completely into the activity of the current moment.
Participate
Name one goal or priority in interpersonal situations.
keeping or improving your relationships with others, getting someone to do what you want, and maintaining your self respect.
When should you use Opposite Action?
If your emotion does not fit the facts of the situation, OR if your emotion is too intense, has lasted too long, or will make the situation worse.
This skill uses all six senses
self-soothe
What is Validation and Push for Change?
Define Wise Mind
Acting or responding mindfully from a place of both logic and emotion.
Name every letter of DEARMAN
Describe the situation, Express, Assert Wishes, Reinforce, (stay) Mindful, Appear Confident, Negotiate
What is Life Worth Living and how does it apply to ED treatment?
a life that is meaningful, purposeful and productive to you, at your own terms, and according to your own personal definition of success. It means being able to do things you want to do like eat socially, live life without guilt, not let your ED dictate the choices you make.
What does IMPROVE stand for?
Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, Self-Encouragement