Mindfulness
What does it mean to be mindful?
To be aware and conscious of your surrounding and internal thoughts and feelings
The interpersonal effectiveness module teaches what type of skill?
Communications skills
Describe the opposite action skill.
Doing the opposite of what your emotion or urge are telling you to do.
Fill in the blank: willingness vs _________.
Willfulness
Describe how you can use the skill one-mindfully.
Focus on one task or activity at a time, gently bring yourself back to the moment if your mind starts to wander
Name one of the DBT interpersonal effectiveness skills.
DEAR MAN, FAST, or GIVE
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
PLEASE
What skill asks you to ______ with the five senses?
Self-soothe
What is the name of the state of mind which is a combination of emotional and rational mind?
Wise mind
What interpersonal effectiveness skill do you use to help you get what you want from others?
DEAR MAN
In what skill do you do something that you are good at to make you feel better about yourself?
Building mastery
Describe the radical acceptance skill.
What skill consists of viewing reality as it is, refraining from labeling experiences as good or bad, and focusing on the facts?
Non-judgmental
What does G stand for in GIVE?
Be gentle
Name one of the three functions of emotions.
Communicating to our needs to others, motivating action, validating our experiences/communicating to ourselves
Name two of the IMPROVE skills.
Imagery, meaning, prayer, relaxation, one thing at a time, mini vacation, encouragement