What is Love, Hate, Fear, Joy, Pain, Shame, Guilt, Anxiety, Loneliness, Frustration, Anger, Surprise, Boredom, Numb, Confused, Depressed, Worried, Rage, Interest, Panic Optomisitic, Sad, Jealous
100
Crisis survivial strategies include
What is Distract, Self-soothe. improve the moment, pros and cons
100
You can chew gum
What is False
100
Define coping skills
200
3 Steps to acheive Wise Mind
What is Observe, Describe, Participate
200
An expamle of Opposite Action
200
What does ACCEPTS stand for
What is Activites, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations
200
You must use the elevator
What is True
200
3 Coping skills for Anger
300
What is one skill to find the Middle Path
What is Validation, Willingness, Dialectics
300
Anxiety/Fear is justified when
300
Example of using Pro and con for restricting
300
Give an example of being respectful
300
3 Coping sklils for Sadness
400
Give an example of Emotion Mind
400
Sadness is justified when
400
3 Reasons why coping with pain is important
What is pain is a part of life and can't always be avoided, if you can't deal with your pain, you may act impulsively, when you act impulsiely you may end up hurting yourself or not getting what you want
400
Cell Phones
What is should be turned off
400
2 Ways you can combat shame
500
3 Activities that help you acheive Mindfulness
500
Anger is justifed when
500
Give a Self-soothing activity for each of the 5 senses