Mindfulness
Name 2 examples of grounding techniques
Define distress tolerance
how to tolerate stress
Define Emotional regulation
how to regulate your emotions
In this style of communication, the speaker will often attempt to avoid conflict.
Passive Communication
What is the rarest M & M color?
Brown
Name the 3 states of mind
Reason Mind
Emotion Mind
Wise Mind
Explain how to use distraction as a distress tolerance skill
Negative feeling can lessen over time. Use distraction to lessen the intensity until emotions can subside
15-60 second long
Name the 4 styles of communication.
Aggressive
Passive
Passive-Aggressive
Assertive
What is a cognitive distortion?
negative thinking pattern
SITUATION: Mike became upset and angry when he could not score more than 3 touchdowns in a game. He felt discouraged and depressed and like he would never succeed in life. So he decided to quit the football team. This is an example of making a decision from the ______ part of the mind
emotion mind
Name each of the 5 senses and 1 self soothing technique you can use for each one
Seeing
Hearing
Taste
Smell
Touch
Define Opposite action
acting opposite to your emotional urge
Define passive communication and use it in a role play.
What is the main ingredient in a falafel?
Chickpeas
Name one of the 3 components to mindfulness?
- on purpose
-stay in the present moment
- non judgemental
Change perspective
Change situation
Stay miserable
Radical Acceptance
SITUATION: Instead of being anxious about a situation, you choose to approach it. Instead of isolating when you feel depressed you choose to get out of bed and get active. Instead of being aggressive when feeling angry you choose to be respectful and assertive. These are all examples of using what skill from emotion regulation?
opposite action
Define aggressive communication and use it in a role play.
name three of the categories of cognitive distortions
Using your mind to: manage your savings account, measure ingredients for a recipe, and figure out what score you need to get on a test to get a B in the class are all examples of using what part of your mind?
logic mind
Name 7 distractions the start with "T"
Emotions do three big things for us. Name one of the three things emotions do.
communicate
influence
prepare us for action
In this style of communication, nonverbals often do not match what is being said.
Passive Aggressive
What is the highest-grossing holiday movie of all time?
Home Alone