Emotion Regulation
The skill to reduce emotional vulnerability
What is ABC PLEASE
Ice, Exercise and Breathing
What is the TIP skill
Emotion Mind, Rational Mind and ________
The skill I use when I would like this; I understand how you feel and here is what I'll give you.
What is DEARMAN?
________ Linehan
Who was Marsha Linehan ?
The skill I'd use when deciding to move to San Francisco or stay in New York
What is Pros and Cons?
Stop
T ________
Observe
Proceed Mindfully
What is Take a Step Back?
The opposite of multitasking.
What is One Mindfully?
Fair
No Apologies
S _____________
Truthful
What is the Stick to Your Values?
Two opposites can be true at the same time
What is Dialectical Thinking?
When first I learned to carve wood, then I built a table.
What is Build Mastery?
I______
Meaning
Prayer
Relaxation
One thing in the moment
Vacation
E____________
What are imagery and encouragement?
What is Describe ?
When I want them to like me, but I am really not listening to what they are saying, I am NOT using the ____ skill.
What is the "GIVE" skill
Alka's Favorite Interpersonal Effectiveness Skill
What is DEARMAN?
The skill for when all I need is a good night's sleep
What is the PLEASE skill?
Birds singing; Flower-smelling; Ice Cream tasting; Dog petting; Sunset watching
What is the Self-soothe skill
Dancing; Laughing; Working Hard; Having Fun; Trying your very best
What is Participate?
The 3 Priorities in Any Interpersonal Situation
What are Objective, Relationship, and Self-Respect?
Calling your therapist when you are distressed
What is Phone Coaching?
The skill to use when I think they hate me
What is "Check the Facts"
Effective Rethinking and ____________
My roommate is so messy, disgusting and obnoxious
What is a judgmental thought?
What skill involves being direct, honest, respectful, and upholding your values?
What is the FAST skill
I wrote on my _________ that I engaged in a risky behavior, and now I have to do a ______________ in session
What is Diary Card and Chain Analysis?